Welcome to Talking Journeys Counselling

Joy Perry. Accredited counsellor, Basingstoke

Welcome to Talking Journeys. My name is Joy Perry; I’m a therapeutic counsellor, working in Basingstoke, Hants. I’m experienced in counselling adults,  young people and children with a range of challenges, including: 

• anxiety • panic • relationship issues • depression • SAD • post-natal depression • phobias • family issues • affairs & betrayals • separation & divorce • anger • abuse • stress • bereavement • low self-esteem • loneliness • poor health & disability • caring responsibilities • difficult changes in life • work problems  • attachment issues • domestic violence

Continue reading Welcome to Talking Journeys Counselling

Stress affects our physical bodies

Stress affects our physical bodies

Stress affects our physical bodies, though most of us don’t realise just how much. I came across this excellent article examining this link and explaining it in everyday language. What is your body trying to tell you? Counselling is a great way of exploring life and relationships so that you can reduce the stress in your life. Contact Joy for a free initial consultation.

Take Care of Yourself this September

Take Care. Action for Happiness - Self-Care September

This calendar is a lovely idea from Action for Happiness. Download it, print it out and take care of yourself this September.

Treat yourself as you’d treat a good friend (Kristin Neff)

Action for Happiness publishes mindfulness-based calendars each month on different themes. It doesn’t really matter about using the correct month, you could just choose a theme and follow it in whatever month you are in.

Have your say on children and young people’s mental health

The Government has just published a Green paper on children and young people’s mental health. Green Papers are consultation documents produced by the Government. Their aim is to allow people to give feedback on Government policy. In this case, members of the public can have their say until 2nd March 2018.

It contains some helpful recommendations which will raise awareness of children’s mental health issues within schools. However, there are some disappointing aspects. For example, the four-week waiting target to access mental health provision is to be welcomed but it is limited to pilot areas.

Crucially, the paper does not include universal access to counselling services within every school. This is despite the fact that it is one of the Government’s own recommendations in its advice paper “Counselling in schools: a blueprint for the future“. Wales and Northern Ireland currently provide this within their own frameworks.

Only 61% of schools and colleges provide essential counselling support. For more information, take a look at the BACP’s critique and response to the green paper.

Please take part in this consultation to have your concerns heard. Urge the Government towards comprehensive provision for all our children and young people. Please act before March 2nd 2018.

Video Interaction Guidance – New Service

father daughter video interaction guidance vig

Are you looking for some support specifically for the relationship between you and your child? Do you feel that your child is struggling and you would like to be able to support them better?

I am training in Video Interaction Guidance (VIG) and am now at level 2 of 3. I’ve found VIG to be a really helpful new method that has transformed parent-child relationships for a number of clients recently.  Read my VIG page for more information on the method and about special introductory rates.

All in the Mind Festival, Basingstoke

All in the Mind Festival, BasingstokeThe Fluid Motion Theatre Company in Basingstoke is using youth theatre, drama and education to create opportunities for community cohesion.

Source: Fluid Motion Theatre

Here in Basingstoke this month, arts are being used to explore topics such as “What is it like to have mental health problems?” This may be an opportunity to explore what it means to you, and have your experience and perceptions validated or challenged.

NHS psychiatric services model vs Prince Harry’s views on mental ill-health

Source: Prince Harry shows how NHS psychiatric services could move on | Letters | Society | The Guardian

I imagine that everyone has heard about the recent revelations of Prince Harry’s struggles with bereavement following his mother’s death. Bereavement in childhood is complicated. Prince Harry’s trauma has also been exacerbated by intrusive media scrutiny and expectations. There are so many factors that impact our lives and experiences.
I found the letters in the article to be really helpful at raising the wider issues, including funding, culture,  stigma, politics and pharmaceutical industry self-interests. Perhaps you will too.
If you or your child have been affected by a similar situation and you need someone to talk to, then please contact me .

Act on children’s mental ill health or risk national crisis, warns expert | Society | The Guardian

Children’s and Young People’s Mental Health Coalition urges baby boomers to address needs of younger generation

Source: Act on children’s mental ill health or risk national crisis, warns expert | Society | The Guardian

Joy says, “There’s clearly a crisis in our country and something is going very badly wrong, especially for young people’s mental health. I wonder how we as a nation can start making changes to our fundamental view on life as well as our expectations of young people? The difficulties we face as a nation through community and family breakdown and ill-considered use of technology are things that trouble me deeply, particularly seeing their impact as I do.”