Mindfulness is a very popular practise for mental health and wellbeing. While some people might be suspicious of its roots in organised religion, it actually has a very strong, clinical evidence-base. A great place to start is the Headspace app or website which teaches you the basics for free.
Welcome to Talking Journeys. My name is Joy Perry; I’m a therapeutic counsellor, working in Basingstoke, Hants. I’m experienced in counselling adults, young people and children with a range of challenges, including: