This calendar is a lovely idea from Action for Happiness. Download it, print it out and take care of yourself this September.
Treat yourself as you’d treat a good friend (Kristin Neff)
Action for Happiness publishes mindfulness-based calendars each month on different themes. It doesn’t really matter about using the correct month, you could just choose a theme and follow it in whatever month you are in.
I was privileged to see Ruby Wax live at the St James Theatre on the weekend, in her one-woman stage-show, “Sane New World”. There she shared bitter-sweet laughter with the audience about human failings and our inability to manage our lives. Taboos on discussing mental health issues have crippled us for such a long time that it was refreshing to hear Ruby being so honest about her own struggles with deep, dark depression. Continue reading Sane New World?