Category Archives: mindfulness

Police Mental Health Support

police mindfulness mental health
This is a very welcome development for our overstretched and overstressed police officers. Click the image to read the Guardian article.

Mindfulness is a very popular practise for mental health and wellbeing. While some people might be suspicious of its roots in organised religion, it actually has a very strong, clinical evidence-base. A great place to start is the Headspace app or website which teaches you the basics for free.

Mindfulness is excellent for maintaining wellbeing but counselling is sometimes required to achieve a reasonable level of wellbeing in the first place. I am a counsellor approved by the Police Firearms Officers Association and have supported some officers sponsored through their welfare programme. I also live and work less than a mile from Hampshire Constabulary’s Basingstoke Police Investigation Centre. 

If you are in any of the uniformed public services and need support, not just about your duties but domestically as well, please call Joy for a free, initial appointment.

 

Take Care of Yourself this September

creativity, mindfulness, self-compassion, , , ,

Take Care. Action for Happiness - Self-Care September

This calendar is a lovely idea from Action for Happiness. Download it, print it out and take care of yourself this September.

Treat yourself as you’d treat a good friend (Kristin Neff)

Action for Happiness publishes mindfulness-based calendars each month on different themes. It doesn’t really matter about using the correct month, you could just choose a theme and follow it in whatever month you are in.