Stress affects our physical bodies, though most of us don’t realise just how much. I came across this excellent article examining this link and explaining it in everyday language. What is your body trying to tell you? Counselling is a great way of exploring life and relationships so that you can reduce the stress in your life. Contact Joy for a free initial consultation.
People often make the mistake of separating physical health from mental health, but a great new initiative “Healthy Bodies, Healthy Minds” brings the two together again. It provides low-cost access to exercise facilities for people suffering from depression. It is open to Basingstoke residents, who have been referred by their GPs. The first session is next Monday 5th Jan 2015.