People often make the mistake of separating physical health from mental health, but a great new initiative “Healthy Bodies, Healthy Minds” brings the two together again. It provides low-cost access to exercise facilities for people suffering from depression. It is open to Basingstoke residents, who have been referred by their GPs. The first session is next Monday 5th Jan 2015.
‘Tis the Season to be Stressful
“‘Tis the season to be jolly!”, yet Christmas is often the most stressful and fraught time of the year. Consumerist society sets very high expectations of the ‘perfect Christmas’, with thrilling gifts, unforgettable meals and enjoyable loving family times. However, even if we achieve it, it so often leaves us dissatisfied, disappointed and disillusioned with the materialist fantasy.
Welcome to Talking Journeys Counselling
Welcome to Talking Journeys. My name is Joy Perry; I’m a therapeutic counsellor, working online or in person from Basingstoke, Hants. I’m experienced in counselling adults, young people and children with a range of challenges, including:
• anxiety • panic • relationship issues • depression • SAD • post-natal depression • phobias • family issues • affairs & betrayals • separation & divorce • anger • abuse • stress • bereavement • low self-esteem • loneliness • poor health & disability • caring responsibilities • difficult changes in life • work problems • attachment issues • domestic violence • adoption issues