You’re probably still in shock. You’re most likely angry and you want someone to blame. But you’ve got to find a way to move on

Source: Traumatised by the election result? A psychotherapist’s recovery guide | Politics | The Guardian

Joy says, “The election result was an unexpected shock, whether you feel it was good, bad or indifferent. I was interested in a psychotherapist’s view of the emotional trauma she experienced when receiving the news, not because I think this is a common issue, but because she outlines some useful ways to help you recover from a trauma. Perhaps there is something here that will give you a hint of possible ways forward. Sometimes though, we need someone else alongside to support us in the process, particularly if our difficulties are prolonged and/or stem from childhood issues. It’s the very presence of that caring, supportive somebody, rather than any specific do’s and don’ts, that makes the difference. Take some time out for yourself and consider what you best need to resolve the issues you face. “