Tag Archives: self-help

Anxiety: What Is It?

Contrary to what you might think, anxiety is a normal experience. It’s a protective mechanism which everyone has – and if we didn’t have it, then we wouldn’t function too well.

Source: Anxiety: What Is It? What’s It Like To Have It? And How Can You Cope With It?

This article that helps us understand how we can get caught up in the vicious cycle of avoiding situations and then becoming increasingly anxious and limited in our lives. Fellow sufferers share their stories and there’s encouragement as to ways forward through the pain and out the other side. There’s also help for you if you’re supporting someone struggling with panic and anxiety.

Election result trauma? A recovery guide

You’re probably still in shock. You’re most likely angry and you want someone to blame. But you’ve got to find a way to move on

Source: Traumatised by the election result? A psychotherapist’s recovery guide | Politics | The Guardian

Joy says, “The election result was an unexpected shock, whether you feel it was good, bad or indifferent. I was interested in a psychotherapist’s view of the emotional trauma she experienced when receiving the news, not because I think this is a common issue, but because she outlines some useful ways to help you recover from a trauma. Perhaps there is something here that will give you a hint of possible ways forward. Sometimes though, we need someone else alongside to support us in the process, particularly if our difficulties are prolonged and/or stem from childhood issues. It’s the very presence of that caring, supportive somebody, rather than any specific do’s and don’ts, that makes the difference. Take some time out for yourself and consider what you best need to resolve the issues you face. “

Depression: Nobody understands, nobody can help

If you or a loved one are feeling isolated, misunderstood and guilty at your inability to find any hope or pick yourself up, you may find some comfort from Tayana Simons’ recent Huffington Post blog “11 Truths Sufferers of Depression Will Understand (and Others Should Too)“. Continue reading Depression: Nobody understands, nobody can help